Weigh In record (no journal entry) for 01 June 2012
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133.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1633 kcal
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Fat: 77.66g | Prot: 69.61g | Carb: 174.01g.
Breakfast: skim milk great value, deli fresh ham, egg beater, food club shredded cheese 2% Mexican. Lunch: food club pepper jack cheese slice, fat free pringles, smuckers squeezable strawverry jelly, nature's own 40 calories bread, jif peanut butter creamy. Dinner: five guys fries, five guys little hamburger, jiff peanut butter. Snacks/Other: thirty-two degrees lowfat soft serve yogurt. more...
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2101 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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