Weigh In record (no journal entry) for 01 February 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1945 kcal
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Fat: 73.17g | Prot: 99.46g | Carb: 227.54g.
Breakfast: Costa Coffee 2 Slices of Toast , Waitrose Essential Bran Flakes. Lunch: Warburtons Medium Sliced White Bread, Twix Biscuit Fingers, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Walkers Baked Ready Salted Crisps (25g). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fresh Pork Sausage , Green Peas (Frozen), Bisto Gravy Granules, Weight Watchers Strawberry Yogurt. more...
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2558 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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