nean_3782's Journal, 18 April 2010

216.6 lb Lost so far: 6.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 56.39g | Prot: 78.03g | Carb: 218.75g.   Breakfast: 1% Fat Milk, Blueberry Muffin Squares Cereal. Lunch: weight watchers bun, turkey burger. Dinner: corn, fried chicken breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: weight watchers fudge bar. more...

2703 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...