Weigh In record (no journal entry) for 31 January 2018
|
240.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
2453 kcal
|
Fat: 113.17g | Prot: 87.21g | Carb: 288.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Bran Flakes, Sugar. Lunch: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Coca-Cola Diet Coke (Can), Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Reese's Peanut Butter Egg, Wal-Mart Gala Apple, Kraft Wheat Thins Original, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|