Weigh In record (no journal entry) for 31 January 2018
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1727 kcal
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Fat: 80.09g | Prot: 64.76g | Carb: 185.04g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Maple & Pecan Crisp. Lunch: Banana, Tesco Cheese & Onion Crisps, Multigrain Bread, Tesco Coronation Chicken Filler. Dinner: Crackers , Cathedral City Mature Cheddar Cheese, Birds Eye Field Fresh Petit Pois, McCain Gastro Chips, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Coffee with Milk. more...
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1958 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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