CanuckChris's Journal, 31 January 2018

199.3 lb Lost so far: 10.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 38.87g | Prot: 31.94g | Carb: 154.93g.   Breakfast: Coffee with Milk. Dinner: Bacon, Heinz Tomato Ketchup, Cheemo Bite Size Perogies, Caesar Salad with Romaine, Coffee with Milk. Snacks/Other: Dairy Queen Dilly Bar, Western Family Raisin English Muffins, Cheemo Bite Size Perogies, Bacon. more...

1860 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...