Weigh In record (no journal entry) for 01 June 2012
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204.8 lb
Lost so far: 90.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1479 kcal
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Fat: 23.24g | Prot: 87.82g | Carb: 251.26g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Light Peach Nonfat Yogurt, Honey Maid Low Fat Honey Grahams, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Subway Oven Roasted Chicken Sandwich. Dinner: Bob Evans Diet Coke, Bob Evans Potato crusted Flounder Dinner. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 8.4 lb a week
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