Weigh In record (no journal entry) for 31 January 2018
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248.6 lb
Lost so far: 24.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1525 kcal
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Fat: 132.36g | Prot: 59.99g | Carb: 30.22g.
Breakfast: Albertsons Heavy Whipping Cream, Keto Bagel, Torani Sugar Free Chocolate Syrup, Philadelphia Original Cream Cheese. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Snacks/Other: Albertsons Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Walnuts. more...
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losing 0.2 lb a week
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