Weigh In record (no journal entry) for 19 April 2010
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1218 kcal
|
Fat: 26.02g | Prot: 72.23g | Carb: 185.45g.
Breakfast: Caesar Yogurt Dressing, milk, organic cinnamon harvest. Lunch: Silhouette 0% Yogurt, Popcorn Clusters - chocolate cookie caramel pecan, tomato, Tomato and Basil Oven Roasted Turkey Breast, Multi-grain Flax Whole Grain Loaf. Dinner: Gourmet Western Smokehouse BBQ Sauce, 100% Grated Parmesan Cheese, Romaine Lettuce, Chicken Breast. Snacks/Other: banana, red grapes, dark chocolate coconut. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennCollins's weight history
|