Weigh In record (no journal entry) for 31 January 2018
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158.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1289 kcal
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Fat: 97.02g | Prot: 87.72g | Carb: 23.05g.
Breakfast: Coconut Oil, Butter, Heavy Cream, Coffee. Lunch: Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Celery, Maple Leaf Bratwurst Sausage, Black Pepper, Sea Salt, Tabasco Sauce, Black Olives, Castello Crumbled Blue Cheese, Dole Spring Mix Salad. Dinner: SeaQuest Frozen Bay Scallops. Snacks/Other: Frito Lay Pork Rinds, Perrier Carbonated Natural Spring Water. more...
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gaining 2.3 lb a week
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