Weigh In record (no journal entry) for 31 January 2018
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169.0 lb
Lost so far: 14.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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904 kcal
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Fat: 43.59g | Prot: 81.56g | Carb: 57.27g.
Breakfast: Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Tabasco Original Pepper Sauce, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Backyard Farms Tomatoes on The Vine, Primo Taglio Ham off The Bone, Private Selection Cracked Pepper Turkey Breast, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Fresh Lime Juice, Lime. more...
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steady weight
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