Weigh In record (no journal entry) for 31 January 2018
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1641 kcal
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Fat: 104.79g | Prot: 116.09g | Carb: 58.36g.
Breakfast: Oranges, Morrisons Butcher's Style Beef Sausages, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Reduced Fat Houmous, Roasted Salted Peanuts. more...
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losing 2.7 lb a week
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