Weigh In record (no journal entry) for 09 February 2008
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2008:
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1471 kcal
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Fat: 23.11g | Prot: 65.44g | Carb: 301.30g.
Breakfast: Sugar substitute, aspartame-based, dry powder, Walmart brand gelatin dessert, 1/2 cup, green salsa, 1 tbs, coffee, special dark cocoa powder, Honey Bunches of Oats with peaches, skim milk, Fiber one cereal, 1/2 cup. Lunch: Trix cereal, Fiber one cereal, 1/2 cup, 1/2 tbs sugar free maple syrup, Eggo banana bread waffle. Dinner: fat free american cheese, tomatoes, Wishbone Fat Free Chunky Blue cheese, 2 tbs , lettuce, Carb Balance whole wheat fajita shells, beef fajita meat. Snacks/Other: 3 Musketeers Minis, Light and fit no sugar added strawberry banana yogurt, apple, Fiber one cereal, 1/2 cup, Lucky Charms, Fat Free turkey, Hersey's kisses, Honey Maid graham crackers, marshmellow, 2 peices, 3 Musketeers Minis, banana, whipped peanut butter mixture,2 Tbs. more...
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1753 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 2 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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