Weigh In record (no journal entry) for 09 February 2008
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2008:
|
1471 kcal
|
Fat: 23.11g | Prot: 65.44g | Carb: 301.30g.
Breakfast: green salsa, 1 tbs, Fiber one cereal, 1/2 cup, Sugar substitute, aspartame-based, dry powder, coffee, Walmart brand gelatin dessert, 1/2 cup, skim milk, special dark cocoa powder, Honey Bunches of Oats with peaches. Lunch: Eggo banana bread waffle, Trix cereal, 1/2 tbs sugar free maple syrup, Fiber one cereal, 1/2 cup. Dinner: tomatoes, Wishbone Fat Free Chunky Blue cheese, 2 tbs , Carb Balance whole wheat fajita shells, fat free american cheese, beef fajita meat, lettuce. Snacks/Other: Lucky Charms, 3 Musketeers Minis, 3 Musketeers Minis, marshmellow, 2 peices, Honey Maid graham crackers, Hersey's kisses, chocolate mint sugar free hard candy, Fat Free turkey, whipped peanut butter mixture,2 Tbs, apple, banana, Light and fit no sugar added strawberry banana yogurt, Fiber one cereal, 1/2 cup. more...
|
|
1753 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 2 hours, Driving - 20 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet Choose To Lose
losing 0.9 lb a week
|