Weigh In record (no journal entry) for 30 January 2018
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1262 kcal
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Fat: 78.00g | Prot: 50.02g | Carb: 89.76g.
Breakfast: Bacon, Egg & Cheese Biscuit, Carl's Jr. Loaded Breakfast Burrito, Tea Unsweetened. more...
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losing 14.0 lb a week
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