Weigh In record (no journal entry) for 30 January 2018
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199.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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668 kcal
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Fat: 28.63g | Prot: 20.83g | Carb: 85.14g.
Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Chicken Nuggets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Snacks/Other: Western Family Raisin English Muffins, Low Calorie Salad Dressing, Dairy Queen Dilly Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 14.0 lb a week
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CanuckChris's weight history
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