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I know I weighed yesterday but I’m logging this one! 😉
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143.4 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1222 kcal
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Fat: 56.18g | Prot: 77.09g | Carb: 38.66g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Great Value Kosher Dill Pickle Spears, Smithfield Naturally Hickory Smoked Bacon, Subway Tuna Salad, Pita Bread. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Cal Eggs Extra Large Grade AA Eggs, Egg White. more...
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losing 7.0 lb a week
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 Comments
Hurray!! Every pound is a victory!
30 Jan 18 by member: ny_shelly
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