Weigh In record (no journal entry) for 30 January 2018
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348.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1496 kcal
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Fat: 58.54g | Prot: 121.63g | Carb: 67.21g.
Breakfast: Egg. Lunch: Swiss Cheese, Roast Beef, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Great Value Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 5.6 lb a week
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