Weigh In record (no journal entry) for 30 January 2018
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187.4 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1164 kcal
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Fat: 47.15g | Prot: 53.34g | Carb: 131.37g.
Breakfast: Harris Teeter Blueberries, 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Key Lime Pie, Little Salad Bar Asian Chopped Salad Kit. Dinner: Alexia Sweet Potato Julienne Fries , Venison/Deer Steak. Snacks/Other: Emerald Smoked Almonds. more...
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losing 11.2 lb a week
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cszman's weight history
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