Weigh In record (no journal entry) for 30 January 2018
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267.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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945 kcal
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Fat: 57.35g | Prot: 79.22g | Carb: 20.33g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Egg, Blue Plate Real Mayonnaise. Lunch: Olive Oil , Lettuce, Tyson Foods Chicken Breast Tenderloins. Dinner: Blue Plate Real Mayonnaise, Egg, Wal-Mart Tilapia Fillets, Cucumber (with Peel) . more...
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losing 2.1 lb a week
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Bill Jr 30101's weight history
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