Weigh In record (no journal entry) for 31 May 2012
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1670 kcal
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Fat: 50.11g | Prot: 53.47g | Carb: 184.64g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Ultimate Nachos, Spicy Garlic Sauce, Popcorn Shrimp, Boneless Wings (4 Pieces), Diet Pepsi (Can). Dinner: Fat Free Milk, Beef Meatballs, Traditional Spaghetti Sauce, Thin Spaghetti Pasta. more...
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3046 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 8.4 lb a week
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