smcpherson03's Journal, 18 April 2010

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 31.98g | Prot: 57.98g | Carb: 142.54g.   Breakfast: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Fully Cooked Bacon, American Cheese. Dinner: Teriyaki Chicken, Shrimp, Fried Rice. Snacks/Other: Strawberry Nonfat Yogurt, Giant Chocholate Fudge Ice Cream Sundae Cone. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...