Weigh In record (no journal entry) for 29 January 2018
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1796 kcal
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Fat: 63.63g | Prot: 40.69g | Carb: 263.41g.
Breakfast: Activia Probiotic Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Betty Crocker Cupcake Icing. Lunch: The Popcorn Factory Popcorn Ball, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, GNC Total Lean Pre-Diet Cleanse. Dinner: Rice Pilaf. Snacks/Other: Nutella Hazelnut Spread, Danielle Roasted Coconut Chips, White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.5 lb a week
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