CanuckChris's Journal, 29 January 2018

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Weigh In record (no journal entry) for 29 January 2018

201.4 lb Lost so far: 8.0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:

343 kcal

Fat: 23.96g | Prot: 22.88g | Carb: 8.72g. Breakfast: Coffee with Milk. Lunch: Water. Dinner: Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Coffee with Milk. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 48 minutes, Apple Health - 23 hours and 2 minutes. more...

losing 12.6 lb a week

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CanuckChris's Journal, 29 January 2018

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