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30 min on elliptical
4 rep of 20 on torso rotation 70lbs
4 rep of 20 on hip abduction 100lbs
4 rep of 20 on hip adduction 100lbs
0 rep of 20 on back extension 100lbs
4 rep 20 on pulley row 40lbs
4 rep of 20 triceps press 40lbs
3 rep of 10 assisted dip 100lbs
3 rep of 10 assisted chin up
3 rep of 15 chest press 25lbs
3 rep of 15 pictorial fly 25 lbs
3 rep of 20 jumping jacks
3 rep of 15 bench crunches
3 rep of 15 MTS crunch 30lbs
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171.1 lb
Lost so far: 20.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
steady weight
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