Weigh In record (no journal entry) for 31 May 2012
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2606 kcal
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Fat: 90.02g | Prot: 105.50g | Carb: 355.93g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Naked Taco Salad, Coke Zero (Can). Dinner: Coke Zero (Can), Shoestrings French Fried Potatoes, Buffalo Wings. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chocolate Chip Cookies, Sugar Cookies (with Margarine), Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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