Weigh In record (no journal entry) for 29 January 2018
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172.5 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1039 kcal
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Fat: 69.59g | Prot: 90.50g | Carb: 9.80g.
Breakfast: Season Brand Skinless & Boneless Fillets of Mackerel, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Myoplex Ketogenic Cinnamon Bun. Dinner: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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gaining 14.0 lb a week
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