Weigh In record (no journal entry) for 29 January 2018
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233.2 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1551 kcal
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Fat: 120.16g | Prot: 88.04g | Carb: 33.88g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Coffee, Coconut Vegetable Oil, Butter. Lunch: Cooked Chard, Creamed Celery, Lettuce, Ground Beef (Cooked). Dinner: Deli Sliced Ham, Olive Oil, Fried Egg, Red Sweet Pepper, Gouda or Edam Cheese, Butter, Tomatoes. Snacks/Other: Herbal Tea. more...
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losing 3.9 lb a week
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