Weigh In record (no journal entry) for 29 January 2018
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1708 kcal
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Fat: 57.71g | Prot: 63.07g | Carb: 227.88g.
Breakfast: Weetabix Oatibix, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Mini Pork Sausages, Tesco Blueberries, Tracker Crunchy Peanut, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Jacob's Cream Crackers, Asda Corned Beef. Dinner: Pizza Hut Large Italian Vegetable Supreme. Snacks/Other: Milky Way Milky Way Bar. more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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