Weigh In record (no journal entry) for 28 January 2018
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2360 kcal
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Fat: 90.02g | Prot: 67.01g | Carb: 330.40g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: McDonald's McChicken, McDonald's Deluxe Quarter Pounder, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). Dinner: Chicken Breast (Skin Not Eaten), Tea Presweetened with Sugar, Hash Brown (Frozen or Dry Mix), Wheat Bread (Reduced Calorie). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3247 kcal
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Activities & Exercise:
Sleeping - 7 hours, Spinning - 1 hour and 1 minute, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 21 minutes, Google Fit - 9 hours and 8 minutes. more...
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losing 0.0 lb a week
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