CanuckChris's Journal, 28 January 2018

203.2 lb Lost so far: 6.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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296 kcal

Fat: 8.45g | Prot: 20.79g | Carb: 36.49g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mashed Potato, Chicken Breast, Carrots, Broccoli, Water . more...

2228 kcal

Activities & Exercise: Shoveling Snow - 35 minutes, Apple Health - 23 hours and 25 minutes. more...