Weigh In record (no journal entry) for 28 January 2018
|
349.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
2577 kcal
|
Fat: 69.56g | Prot: 150.21g | Carb: 129.94g.
Lunch: Apples, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Chili Con Carne without Beans, Cheddar or Colby Cheese (Lowfat), Kroger Reduced Fat Sour Cream. Snacks/Other: Whiskey, Nabisco Premium Soup & Oyster Crackers, Cheddar or Colby Cheese (Lowfat), Great Value Hot Dog Buns, Oranges. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|