dnicho10's Journal, 30 May 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 72.00g | Prot: 41.00g | Carb: 204.00g.   Breakfast: Real Mayonnaise. Lunch: sprite, seven layer bar, cranberry walnut salad, Napa Almond Chicken Salad Sandwich. more...

2119 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...