Weigh In record (no journal entry) for 28 January 2018
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170.5 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1843 kcal
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Fat: 128.34g | Prot: 98.63g | Carb: 107.26g.
Breakfast: Mac's Pork Cracklins, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Kroger Boneless Skinless Chicken Thighs, Cooked Beets, Strawberries, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Laughing Cow Mini Babybel Original Cheese, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (3), Laughing Cow Mini Babybel Original Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Mixed Nuts, Walnuts. more...
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losing 0.7 lb a week
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