Weigh In record (no journal entry) for 28 January 2018
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267.2 lb
Lost so far: 45.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1730 kcal
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Fat: 108.59g | Prot: 109.81g | Carb: 72.21g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Bacon (Cured, Pan-Fried, Cooked). Lunch: America's Choice Bacon Thick Sliced, Tyson Foods Chicken Breast Tenderloins, Jennie-O Sweet Italian Turkey Sausage, Cheddar Cheese, Extra Virgin Olive Oil. Dinner: Trader Joe's Persian Cucumber, Great Value Romaine Lettuce, Olive Oil , Green Giant Hass Avocado, Costco New York Strip Steak, Del Monte Avocado. Snacks/Other: Pinot Noir Wine , Olive Oil , MusclePharm Combat Powder - Vanilla, Bananas , Pistachio Nuts. more...
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gaining 0.4 lb a week
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