Weigh In record (no journal entry) for 30 May 2012
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208.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3222 kcal
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Fat: 111.28g | Prot: 150.13g | Carb: 403.53g.
Breakfast: Oven Fresh Apple Pie, Wild Purple Smash Drink Mix, Water, Smoked Turkey Sausage, HORMEL BLK LBL THK BACN PLT P, Original Syrup, Mini Pancakes - Maple Burst'n, Tootie Fruities Cereal, velocity 100% whey protein, Pure Almond Milk - Original. Lunch: country rib, Watermelon. Dinner: Rainbow Sherbert, Water (Bottled), Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Chocolate Sandwich Cookies, Crunchy Granola Bars - Pecan Crunch. more...
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3261 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
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losing 1.0 lb a week
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