Weigh In record (no journal entry) for 28 January 2018
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282.4 lb
Lost so far: 27.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1870 kcal
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Fat: 88.00g | Prot: 77.50g | Carb: 212.00g.
Lunch: Kraft Velveeta Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Lay's Classic Potato Chips (28.3g). more...
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losing 6.3 lb a week
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gorby's weight history
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