CHELLS88's Journal, 30 May 2012

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 69.56g | Prot: 58.47g | Carb: 110.70g.   Breakfast: Regular Iced Coffee (Small), Sausage Biscuit with Egg (Regular). Lunch: Chicken Noodle Soup. Dinner: Mozzarella Cheese (Whole Milk), tortillas, Ground Beef (95% Lean / 5% Fat). more...

2014 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...