CanuckChris's Journal, 27 January 2018

204.1 lb Lost so far: 5.3 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 63.28g | Prot: 75.73g | Carb: 213.97g.   Breakfast: Coffee with Milk. Lunch: Water. Dinner: Chicken Breast, Mashed Potato, Carrots , Broccoli , Sour Cream. Snacks/Other: No Name Pizza Pops, Corona Corona Light, Licorice, Coffee with Milk. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Shoveling Snow - 45 minutes, Apple Health - 23 hours and 10 minutes. more...