Weigh In record (no journal entry) for 27 January 2018
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1618 kcal
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Fat: 31.72g | Prot: 95.70g | Carb: 252.44g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Oscar Mayer Turkey Bacon (15g), Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Marketside Italian Bread, Baked Potato (Peel Eaten), Heinz Tomato Ketchup, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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