Weigh In record (no journal entry) for 27 January 2018
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213.6 lb
Lost so far: 19.6 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2018:
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1790 kcal
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Fat: 62.41g | Prot: 162.20g | Carb: 58.50g.
Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Salmon, Snobby Beer - 11%, Snobby Beer - 8%. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3204 kcal
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Activities & Exercise:
Recumbent 2 - 46 minutes, Recumbent Bike - 46 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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