Weigh In record (no journal entry) for 27 January 2018
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170.6 lb
Lost so far: 12.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1674 kcal
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Fat: 71.69g | Prot: 143.14g | Carb: 71.45g.
Breakfast: Texas Roadhouse Dinner Rolls. Dinner: Baked or Fried Batter Dipped Onion Rings, Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Caesar Salad, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Sirloin Steak (8 oz). more...
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gaining 20.3 lb a week
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