BobMciu's Journal, 30 May 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Bananas. more...

2790 kcal

Activities & Exercise: Stretching (yoga) - 37 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...