Weigh In record (no journal entry) for 27 January 2018
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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458 kcal
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Fat: 37.40g | Prot: 25.53g | Carb: 4.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mulay's Breakfast Sausage. more...
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gaining 2.1 lb a week
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millerm40's weight history
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