johnssleepingnow's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
249.7 lb Lost so far: 0 lb.    Still to go: 64.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2010:
1108 kcal Fat: 21.96g | Prot: 62.36g | Carb: 187.91g.   Breakfast: Low Fat Turkey Bacon, mixed fruit frozen, blueberry, Milk (Fat Free or Skim, Calcium Fortified). Lunch: low fat turkey bacon. Dinner: broccolli, peas. Snacks/Other: Light Fat Free Yogurt, cheese, apple, fiber one, blue bunny fat free fudge. more...
gaining 2.6 lb a week

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