Weigh In record (no journal entry) for 18 April 2010
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1446 kcal
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Fat: 27.21g | Prot: 117.32g | Carb: 183.25g.
Breakfast: Cheerios, Whole Milk. Lunch: Grilled Shrimp Skewer Salad, Mesquite Chicken Salad. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Pretzels. more...
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losing 3.5 lb a week
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