Weigh In record (no journal entry) for 30 May 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2279 kcal
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Fat: 98.99g | Prot: 125.15g | Carb: 224.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Diet Coke (Medium), Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Cheese Supreme, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2487 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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