Weigh In record (no journal entry) for 30 May 2012
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2850 kcal
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Fat: 67.46g | Prot: 91.94g | Carb: 482.77g.
Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Deli Slices Roast Beef, 100% Whole Wheat Bread, American Cheese Singles, Coke Zero (Can), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Coke Zero (Can), Spicy Black Bean Dip, Tortilla Chips (White Corn) , Beef & Broccoli. Snacks/Other: Twizzlers Strawberry Twists Candy, Special K Cereal Bars - Strawberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Stinger Waffle, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3148 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 59 minutes, Resting - 9 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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