Weigh In record (no journal entry) for 27 January 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2904 kcal
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Fat: 90.93g | Prot: 139.31g | Carb: 351.19g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Kellogg's Special K Red Berry Cereal Bar, McVitie's Milk Chocolate Digestive, Weight Watchers Strawberry Yogurt, Alpen Light Summer Fruits Bar, Heinz Ravioli. Dinner: Fox's Classic Chocolate Biscuits, Brown Rice, GBK Chunky Fries, Chicken Breast, Chicken Breast. more...
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2030 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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