Weigh In record (no journal entry) for 27 January 2018
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1992 kcal
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Fat: 172.08g | Prot: 89.69g | Carb: 31.10g.
Breakfast: Tomatoes, Gouda Cheese, Bacon, Extra Lean Sliced Deli Turkey Ham, Coffee, Coconut Vegetable Oil, Egg. Lunch: Lettuce, Olive Oil, Light Mayonnaise, Chicken Breast, Zucchini. Dinner: Keto Pizza. Snacks/Other: Coconut Oil, Butter, Coffee. more...
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gaining 15.4 lb a week
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