Weigh In record (no journal entry) for 27 January 2018
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2155 kcal
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Fat: 67.51g | Prot: 126.57g | Carb: 264.75g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Le Naturelle Albume d'uovo, Conad Filetti di Platessa Surgelati, Clementine, Fiorentini Gallette di Farro, Pomodori Ciliegini, Coop Funghi Champignon a Fette Surgelati, Peperoni Rossi Dolci, Conad Punte di Asparagi, Rio Mare Tonno al Naturale. Dinner: Pizza Marinara, Gelato Fior di Latte, Gelato Allo Yogurt, Gelato al Pistacchio, Grissini Duri, Olio Extra Vergine di Oliva, Ratatouille a Base di Verdure Stufate, Polipo, Pane Bianco, Branzino, Patata Bollita, Pomodori Ciliegini, Fior Fiore Coop Olive Taggiasche. Snacks/Other: Coraya Surimi, Vitasnella Cracker Farro e Grano Saraceno. more...
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1417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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